Core training with the sling trainer rocks
Sling core training is ideal for building lean, defined muscles and particularly effective body weight reduction.
What is it?Core training with the suspension trainer (or sling trainer/TRX) with your own body weight: With the suspension trainer you have to keep your body tension during every exercise, which benefits your abdominal and back muscles especially intensively – so even if you do push-ups or lunges for the leg muscles, you actively strengthen and consolidate your core – during EVERY exercise.
Why is core training with the sling trainer (TRX) ideal for mothers, parents and professionals?
The core training is easy to dose for every training level and offers beginners a moderate introduction and advanced users a lot of power! Beginners are welcome to try it out.The sling trainer is ideal for building lean, defined muscles, especially in the abdominal and waist areas, and is particularly effective in reducing body fat. With the sling or suspension trainer, the problem areas of young parents and working people can be trained particularly effectively with very little time: Strengthening of the upper and lower back, effective building of abdominal muscles, prevention and to support healing after slipped discs, posture realignment. For mothers: Healing of birth-related injuries, pregnancy-related bladder weakness, rectus diastasis.
Advantages?
- always trains the muscles in its length and not in shortening, which gives the body a particularly balanced body shape: the muscles are strengthened in a particularly harmonious way, muscular imbalances are compensated for and tension and shortening are effectively relieved.
- Six-pack alert: trains the abdominal muscles in EVERY exercise
- intensive fat-burning: challenges the body and the deep muscles in EVERY exercise, thus additionally burning more calories.
- optimal recovery after childbirth and rehabilitation after injuries: challenges the deep muscles particularly intensively from the inside to the outside: ideal for correcting a rectus diastasis, strengthening the pelvic floor muscles, reducing chronic back pain and after slipped discs (as you always train lengthways and thus effectively relieve the back)
- works the problem zones particularly effectively: back, hips, abdominals and waist, thighs and buttocks; the arms are automatically trained in every exercise
- makes you super fit super fast: sensational results can be achieved even with only 2x 20-30 minutes per week
- can also be done at home, including online training
Where can I try it out?
- Varied whole-body interval training. Strength-endurance mix with TRX(sling training) and your own body weight. Intervals with focus on core and deep muscles.
- Fatburn & body shaping.
- Stress reduction & fun guarantee included!
- TRX training is also ideal for outdoor training in autumn and winter, as the intensive movements keep the body constantly in motion and therefore warm, just like jogging.
- Do TRX while your little ones are training, too. Try ActiveBaby, ActiveKIDS or ActiveJunior sessions, the sling trainer is always included! Not sure which session fits for you? Send a message (info@family-active.com) and the Family Active trainers or Personal Trainer Juliane are happy to recommend the appropriate session for you. Arrange a free trial training now: info@family-active.com
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